Hey there,

Let me start by saying if you completed the 3-day diet, Congratulations!!! You are willing to do what it takes to lose weight and transform your body.

Don’t forget to send me your feedback and results. I lost 6.5lbs of excess fat.

One pointer from the diet you should think about; if day 1 was extremely difficult and you struggled through it, i.e. you were very hungry, had no energy, was very tired etc. then you are currently eating way too much because day one was not as restrictive as the other days.

Anyway.. So why did we have to go through such an extreme diet? Well besides the fact that we needed something to jumpstart the fat loss process by creating a caloric deficit, it boils down to simple math.

Think of the hardest workout you can ever do?

How many calories do you think you burn from your workouts?

Regardless of how hard you think you train you don’t burn enough calories to cause fat loss if you don’t have a good nutrition plan to go with it.

Please watch the video below all the way through… it shows the correlation between your workouts and weight loss and also your nutrition and weight loss.

After watching this video, you should fully understand why you can't out train a bad diet and why your nutrition and training go hand in hand.

I don't want you wasting your efforts, money or time. I want you to train and eat smarter and get the best results possible.

Look out for part 2..

Until next time, 

Olan