Hey Guys, 

This is one of my go to routines to help melt fat away. You can use it on its own or you can add it as finishers to you workouts. I've added a video below so you can see exactly what each exercise looks like. 

Here is how it works:

2 exercises

8 rounds

20 seconds of work

10 seconds break

Day 1 

Squat Jack

Mountain Climber

Day 2

Floor Tap Squats

Push Ups

Day 3 

Burpees

In & Out abs

Day 4

Lunges

Plank Reaches

Day 5

Jump Rope

1,2,hook, hook

Day 6

Challenge day: Do one round of each exercise

Bonus: Weights added

Squat Press

Renegade Row