Hi,

Hope you are having a great day. From my experience the hardest part about getting healthy and staying in shape isn’t working out, the confusion always comes with nutrition and what to eat. “What am I supposed to eat” and “What can I eat” are the questions I get the most.

At OwnPace, it’s my mission to help you develop healthy eating habits for life. That means:

• Eating fresh, minimally-processed food as often as possible.

• Including a balance of protein, veggies, smart carbs, healthy fats.

• Adjusting portions to meet health and body composition goals

Behold the Perfect Meal cheat sheet.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.