Click the image above to access the Keep it 100 challenge!

Each day is based on the primal movement patterns that are fundamental movements developed in utero; twist, push, pull, bend, squat, lunge and gait. For the Millennials this may sound like a game of bop-it. Training these movement patterns will help correct your form, increase muscle definition, enhance neuromuscular strength and prevent injury.

On the following pages you will find equipment recommendation, the workout schedule and 2022 fitness and personal goal setting worksheets.

Make sure you consult with your personal trainer and primary care physician prior to beginning this challenge if you're not an Own Pace Client.