🚨 February’s Fitness Challenge🚨

This months challenge will be 100 kettlebell swings each day! 💪

Don’t have a Kettlebell? Instead you can use a dumbbell!

Kettlebell Weight Recommendation

*Females 35 lbs
*Males 35+ lbs

*make sure you get a weight that matches your skill level

There are several benefits to the kettle bell swing!

1. It’s a full body workout!

2. Strengthen Weak muscles!

3. Improve your posture!

4. Improve your balance

5. Low risk for injury

To keep track of your progress from start to finish - take a before picture at the beginning of the month and an after photo at the end!

Last thing, please share and tag @ownpace.athletics in the video so we can share with the community!

Let’s get swinging 💯