Hey guys, 

Hope you are having a great day. Here is the 2nd week of our holiday workout series.

The rules are still the same, however now we have 4 exercises.

8 rounds

20 secs of work, 10 secs break

Exercises

• In & Out floor touches
• Power Plank
• Hip twists
• Straight leg bicycles

Detailed description is on the link below.

Ps; Don't forget to like the video/comment on youtube and share with as many people was possible.

Thank you,

Olan