Hey guys, 

Hope you are having a great day. Here is the 3rd week of our holiday workout series.

The rules are still the same, however now we have 6 exercises.

8 rounds

20 secs of work, 10 secs break

Exercises:

Air Jump ropes

Full extension in & out

Alternating reverse lunge with knee drive

Spiderman Mountain Climbers

Squat Jack

Toe touches

Detailed description is in the video below.

Ps; Don't forget to like the video/comment on youtube and share with as many people was possible.