Happy Monday! 

As we welcome June in, that probably comes with new (fitness) goals for most of us, so I wanted to share a quick tip to help us maximize on our workouts this month.

Breathing is essential to life! However, would you believe me if I said we often forget to breathe during our workouts? Conscious breathing that is! The simplicity of an inhale through your nose and an audible exhale through your mouth could be the key to unlocking the fitness results you’ve been aiming for. 

This (https://www.self.com/story/how-to-breathe-during-a-workout) article by Jenny McCoy explains in depth the importance and science behind breathing during exercise. Check it out and let me know what you think, if you find it helpful, or how you’ve incorporated it into your workouts this month! 

Until next time,

~Lillie