Hey, 

Hope everyone is having a good day so far. As always, I'm constantly implementing ways to improve our results and keep us more accountable. 

That being said, starting this September, we'll be doing monthly or bi monthly check in's. The first week of each month we'll be doing progress checks which includes weight, body fat and waist measurements with optional photos.

Things to keep in mind for the photos:

• It will be best practice to wear the same outfit every time we assess

• Males: remove shirt and wear shorts (recommended but optional)

• Females: wear tank top/sports bra and shorts (recommended but optional)

Also, every 6-8 weeks, we'll doing full assessment.

Thank you for your continued support and I'll continue to strive to bring you the best coaching possible.

thanks,

Olan