Hey OwnPace Family,
Hope everyone is doing great given the circumstances. As we continue to stay home, I try to find different ways to keep you active and moving.
So here is another one, for the month of May, we’ll be performing these 3 exercises everyday starting at 10 reps and we’ll increase by 2 daily.
Weekly Calendar Breakdown
May Challenge Squats, Push ups, Sit Ups
Week 1
May 1 - 10 May 2 - 12 May 3 - 14 May 4 - 16 May 5 - 18 May 6 - 20 May 7 - 22
Week 2
May 8 - 24 May 9 - 26 May 10 - 28 May 11 - 30 May 12 - 32 May 13 - 34 May 14 - 36
Week 3
May 15 - 38 May 16 - 40 May 17 - 42 May 18 - 44 May 19 - 46 May 20 - 48 May 21 - 50
Week 4
May 22 - 52 May 23 - 54 May 24 - 56 May 25 - 58 May 26 - 60 May 27 - 62 May 28 - 64
Week 5 May 29 - 66 May 30 - 68 May 31 - 70
Regards,
Olan