Hey there,
Hope everyone is having a great Memorial Day weekend. I just wanted to share a quick message with you.
As you all know, when it comes to your training and nutrition, at ownpace we take mostly an 80/20 approach (for good reason) and sometimes we can go 90/10 or even 100/0 when we need to. When you think LONGEVITY and SUSTAIABILITY, it helps you paint a better picture of how you should approach your training and eating, i.e. one missed workout is not cause for alarm. However, on the flip side, when you have short term goals, every detail becomes that much more important.
Simply put, the quicker and more transformative you want your results the more sacrifices you have to make especially with your nutrition. For example, if you want to lose body fat, Alcohol, sodas, sugary and processed foods cannot be a part of that equation.
Lastly,
Remember that your body is not a reflection of what you do some of the time. It’s a reflection of what you do MOST of the time. Be consistent and watch your body and performance transform.
Until next time,
Olan Adeyemi