🚨 February’s Fitness Challenge🚨
This months challenge will be 100 kettlebell swings each day! 💪
Don’t have a Kettlebell? Instead you can use a dumbbell!
Kettlebell Weight Recommendation
*Females 35 lbs
*Males 35+ lbs
*make sure you get a weight that matches your skill level
There are several benefits to the kettle bell swing!
1. It’s a full body workout!
2. Strengthen Weak muscles!
3. Improve your posture!
4. Improve your balance
5. Low risk for injury
To keep track of your progress from start to finish - take a before picture at the beginning of the month and an after photo at the end!
Last thing, please share and tag @ownpace.athletics in the video so we can share with the community!
Let’s get swinging 💯