At OwnPace Athletics, we believe in whole-human wellness—a balance of strength, movement, recovery, and mindfulness. That’s why we’re excited to announce a Yoga for Beginners Workshop, in partnership with Sadhana Yoga, designed to introduce you to the power of movement, breath, and mindfulness.
📅 Date: February 23
🕓 Time: 4:30 PM
📍 Location: 1601 Concord Pike, Suite 34, Wilmington, DE 19803
🔗 Book Your Spot: sadhanayogade.com/classes
Why You Should Explore Yoga
Yoga is more than just stretching—it’s a practice that strengthens both the body and mind. Whether you're a seasoned athlete, a runner, or someone just starting their fitness journey, incorporating yoga into your routine can:
✅ Improve Mobility & Flexibility – Perfect for recovery and preventing injuries.
✅ Enhance Strength & Stability – Using your body weight to build control.
✅ Reduce Stress & Increase Mindfulness – Through breathwork and relaxation.
✅ Boost Performance in Other Activities – A great complement to strength training and running.
This workshop is designed for beginners, so no experience is necessary. If you've ever been curious about yoga but felt intimidated to start, this is the perfect opportunity.
What to Expect in the Workshop
During this guided session, you'll learn:
🧘 Foundational Poses – Key movements to build a strong foundation.
🌬️ Breathwork Techniques – How to connect breath with movement.
💆 Relaxation & Mindfulness – A focus on reducing tension and increasing body awareness.
🔄 How to Incorporate Yoga into Your Routine – Whether for recovery, mobility, or stress relief.
Our expert instructors from Sadhana Yoga will ensure a welcoming and supportive environment, helping you feel comfortable and confident.
How to Prepare
Wear comfortable, flexible clothing – Think breathable workout gear.
Bring a yoga mat.
Hydrate before and after – Yoga activates deep muscles and energy flow.
Come with an open mind!
Join Us for a New Experience!
At OwnPace, we’re always looking for ways to expand the fitness journey—this yoga workshop is another step toward becoming your best self. Whether you’re looking to increase flexibility, relieve stress, or just try something new, this is a safe and supportive space to start.
Spots are limited, so be sure to reserve yours now!
👉 Register Here
We can’t wait to see you on the mat!
With movement & mindfulness,
Olan Adeyemi
Founder, OwnPace Athletics & Whole Human App