Cardio & Core Home Workout Series Pt 1
Hey OwnPace Family,
As promised, here is a new home workout series to keep you in shape through the holidays. Each week you'll get a new cardio and core workout you can do anywhere, no equipment needed.
For the first installment, we have Kriss Kross toe taps and boxer crunches with boxer stance active rest for
8 rounds
20 seconds of work and 10 seconds of active rest. completion of both exercises counts as 1 round.
To get the best results, try not to stop until all 8 rounds are completed.
This will only take 8 minutes of your day, and can be performed multiple times a day as needed.
For detailed a detailed video description, press play below.
During the holidays we tend to become a little bit more sedentary so to keep us in shape. I've created a workout Sergie that you can do at anywhere and anytime. It will consist of a cardio move and a core move for 8 rounds Tabata style.