Hey guys,
Hope you are having a great day. Here is the 2nd week of our holiday workout series.
The rules are still the same, however now we have 4 exercises.
8 rounds
20 secs of work, 10 secs break
Exercises
- In & Out floor touches
- Power Plank
- Hip twists
- Straight leg bicycles
Detailed description is on the link below.
Ps; Don't forget to like the video/comment on youtube and share with as many people was possible.
Thank you,
Olan