Hey OwnPace Family,
I hope you are having a great day. Here is the 4th week of our holiday workout series.
The rules are still the same and again we have 6 exercises.
8 rounds
20 secs of work, 10 secs break
Exercises:
Burpees to Broad Jump to Fast Feet
Lateral Lunge to Knee Drive -- Do one side per round
Skater to Curtsy Lunge
Mountain Climber to Push Up
Plank with Row
Bicycle Crunch
Detailed description is in the video below.
Ps; Don't forget to like the video/comment on youtube and share with as many people was possible.