Hey OwnPace Family, 

I hope you are having a great day. Here is the 4th week of our holiday workout series.

The rules are still the same and again we have 6 exercises.

8 rounds

20 secs of work, 10 secs break

Exercises:

Burpees to Broad Jump to Fast Feet

Lateral Lunge to Knee Drive -- Do one side per round

Skater to Curtsy Lunge

Mountain Climber to Push Up

Plank with Row

Bicycle Crunch

Detailed description is in the video below.

Ps; Don't forget to like the video/comment on youtube and share with as many people was possible.