Hi Everyone,
Hope everything is going great. As you know, at OwnPace I'm constantly coming up with ways for you to get the best sustainable results. In a previous blog I wrote called "The other 161 hours", I explained how there are 168 hours in a week and even if you trained 7 days a week, that still leaves 161 hours. In reality, we know for most people it's way less . Most of us train 2-3 times a week. The truth is, that isn't enough to address all our goals. The 2-3 days normally focuses on our primary goal and everything else gets minimal attention. So I thought it would be very beneficial to give you targeted workouts for your off days that addresses "everything else" while still getting you in great shape..
- The best part about these workouts is, they can be done at Home with very minimal equipment needed if any. Also, I will be making videos so you can make sure you are doing them correctly.
These workouts will target a variety of things that will make you an overall healthier and fitter person.
I'm very excited to give you the first installment of this new workout series. This workout is a total body workout that targets every major muscle group in the body (core, legs, chest, back, shoulders, biceps and triceps). All you need is effort and a band.
Before you start the workout, I have a couple of "asks".
- Please share this workout with anybody you think it will be beneficial to. The goal at OwnPace is to share our brand of fitness to the world and get as many people as possible to be better versions of themselves.
- When you do these workouts, if you take any photos/videos and want to share it with us, I would greatly appreciate it and would love to post it on our social media sites.
OK OK.. Now you can enjoy this workout and if you have any questions don't hesitate to ask. And we are open to all feedback and suggestions.
