Hey Guys,
This is one of my go to routines to help melt fat away. You can use it on its own or you can add it as finishers to you workouts. I've added a video below so you can see exactly what each exercise looks like.
Here is how it works:
2 exercises
8 rounds
20 seconds of work
10 seconds break
Day 1
Squat Jack
Mountain Climber
Day 2
Floor Tap Squats
Push Ups
Day 3
Burpees
In & Out abs
Day 4
Lunges
Plank Reaches
Day 5
Jump Rope
1,2,hook, hook
Day 6
Challenge day: Do one round of each exercise
Bonus: Weights added
Squat Press
Renegade Row