Hi OwnPace Family,
I’m thrilled to introduce you to a new chapter in your wellness journey: the Whole Human App. Designed with the OwnPace Athletics philosophy at its core, this app is your all-in-one tool to support and elevate your health, fitness, and overall well-being. Whether you’re looking to crush fitness goals, strengthen your mindset, or deepen your mindfulness, the Whole Human App is here to help.
What Makes the Whole Human App Unique?
We’ve created this app with you in mind, ensuring it covers every aspect of a holistic wellness routine. Here’s a look at the features and sections waiting for you:
Core Features
Challenges: Take on monthly challenges that motivate you to push your limits and foster accountability.
Workout of the Week: A fresh, expertly designed workout each week to keep your training dynamic and exciting.
Tracking: Monitor your progress across all fitness and wellness activities. Whether it’s workouts, mindfulness practices, or nutrition, you’ll have everything in one place.
Community: Connect with like-minded individuals in the OwnPace Athletics family. Share your wins, encourage others, and celebrate your progress together.
Essential Sections
Meditation: Guided meditations to help you manage stress, improve focus, and cultivate mindfulness.
Journaling: A dedicated space for reflection and goal-setting. Journaling helps you track your mindset progress and stay aligned with your goals.
Strength: Expertly designed strength training programs for all fitness levels.
Cardio: Heart-pumping workouts to improve endurance and cardiovascular health.
Core: Targeted exercises to build a strong and stable core.
Yoga: Flow sequences and stretches to enhance flexibility, balance, and recovery.
Nutrition: Meal ideas, tips, and support from our partnership with 6am Run to fuel your body for optimal performance.
Explore and Get Familiar
The Whole Human App is updated weekly with fresh content, challenges, and features, so there’s always something new to explore. I encourage you to dive in, try out each section, and find what resonates with your unique journey.
How to Download the Whole Human App
Apple Users: Download the app today from the Apple App Store.
Web Version: Access the app anytime at wholehuman.passion.io.
Android Users: The Android version is coming later in 2025, so stay tuned!
Why Whole Human?
This app isn’t just a tool—it’s a lifestyle. At OwnPace, we believe in nurturing the whole human—body, mind, and spirit. By integrating fitness, nutrition, mindfulness, and reflection, the app empowers you to live a balanced, fulfilling, and impactful life.
I’m so excited for you to start exploring the app and seeing how it transforms your journey. Remember, this is just the beginning. We’ll continue to refine and expand the app based on your feedback, ensuring it meets all your wellness needs.
Thank you for being an essential part of the OwnPace Athletics community. Let’s take this next step together and make 2025 your best year yet!
See you inside the Whole Human App!
With excitement and gratitude,
Olan Adeyemi
Founder, OwnPace Athletics & Whole Human App