Hi OwnPace Family,
I’m currently building an app that will launch this fall and will send you directly your off day trainings on a weekly basis but for now here is what we’ll be using. Most of you train with us 2 - 3 times a week which is sufficient for strength training (I only strength train in the frequency as well). However it is recommended to do at least 30 mins of physical activity daily and a common question is “what should I be doing on my off days?”.
As some of you know, I’m a certified Nike Pro Trainer and the NTC (Nike Training Club) app is a great resource for structured training programs or just one off workouts.
Click HERE to find out a lot more about the app and explore its features
Here is the download link to the app store and its completely free:
Nike Training Club: Fitness by Nike, Inc
https://apps.apple.com/us/app/nike-training-club-fitness/id301521403
What to do next:
Explore the app, it’s pretty self explanatory and intuitive
if you have any questions or need guidance, just let me know
I’ll be going over your specific goals and training path with you on our next session.
Try out a workout in the app, something different than you normally do, maybe yoga, maybe a HITT workout etc
See you soon,
Olan